Stop Rehashing Resolutions, Make Them Stick by Learning to Pay Attention

Your New Year’s resolutions don’t need to be trade-offs. Learn to pay attention and succeed where self-restraint fails.

Before you dive into that new exercise regime or throw out all of that booze or sugary food, step back and take another look at what lead to this. Why set these goals at all? Why resolve to change these habits? It’s easy to run with a simple, superficial understanding of what you’re ‘meant to do’ and it’s even…